Emotional Detox - Embodiment

Find a quiet place, sit down, and close your eyes.
Identify the trigger—the emotion that’s affecting you: sadness, anger, despair, boredom—whatever it may be.
Feel the emotion in your body. Perform a quick body scan—where exactly does this emotion sit?
Breathe slowly and patiently to locate the emotion in your body.
There it is! You’ve found it.
Now, ask yourself:
- What does this emotion look like? What shape and form does it have?
- What color does it have?
- Is there a sound you associate with this emotion?
- Does it move or rotate? In which direction? Or is it stuck and still?
Visualize the emotion as clearly as you can to fully identify it.
Now imagine taking this emotion out of your body and placing it in front of you.
The emotion, with all its attributes—shape, color, sound—is no longer inside you but outside. Feel that.
Let’s now transform this emotion into something more positive. Ask yourself:
- What shape could it take to help you heal?
- What color should it transform into?
- What sound could it make?
- How does it move now?
Visualize this new, positive emotion as clearly as possible.
Once you’re completely satisfied with the result, place this new emotion back into the exact spot where you removed the “old” one.
Feel the new emotion fully and breathe deeply 3 times to embrace it completely.
Open your eyes and just feel.