THE HAPPY GIRAFFE

THE HAPPY GIRAFFE guides you through the entire ABCDE model. First, we aim to better understand the situation (Activating Event), so we can then examine the underlying belief (Belief). This leads us to the consequence that the emotional trigger causes in your life. Using this information, we explore how you can better respond to this trigger (Dispute). Finally, we create a positive outlook that motivates you to view this or similar triggers differently in the future, leading almost automatically to a shift in perspective or behavior.
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The tool is designed so that you can clarify your emotions without further guidance. However, if you do need help, feel free to book a coaching session with me, and we can go through specific cases together.
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For better clarity, the individual questions in each step have been summarized. Please make sure to work through each question individually and take your time instead of clicking through too quickly.